Gym & Fitness Programmes

Showing programmes for ages 13–17

• Stable foundations

  Prop

  Whole-body strength, trunk control and short-distance movement.

  Prop, ages 13–17: 4 weeks for £50Prop, ages 13–17: 6 weeks for £80

• Strong and mobile

  Hooker

  Balanced strength, single-leg control and repeatable movement quality.

  Hooker, ages 13–17: 4 weeks for £50Hooker, ages 13–17: 6 weeks for £80

• Control through range

  Second Row

  Leg strength, balance and controlled landing foundations.

  Second Row, ages 13–17: 4 weeks for £50Second Row, ages 13–17: 6 weeks for £80

• Move and recover

  Flanker

  All-round strength, change-of-direction control and aerobic fitness.

  Flanker, ages 13–17: 4 weeks for £50Flanker, ages 13–17: 6 weeks for £80

• Strength in motion

  Number 8

  Lower-body strength, trunk stability and controlled acceleration.

  Number 8, ages 13–17: 4 weeks for £50Number 8, ages 13–17: 6 weeks for £80

• Quick feet, steady base

  Scrum Half

  Single-leg strength, lateral movement and trunk control.

  Scrum Half, ages 13–17: 4 weeks for £50Scrum Half, ages 13–17: 6 weeks for £80

• Balance and coordination

  Fly Half

  Single-leg balance, whole-body strength and movement control.

  Fly Half, ages 13–17: 4 weeks for £50Fly Half, ages 13–17: 6 weeks for £80

• Strength with agility

  Centres

  Balanced strength, controlled acceleration and deceleration.

  Centres, ages 13–17: 4 weeks for £50Centres, ages 13–17: 6 weeks for £80

• Build your movement base

  Wingers

  Lower-limb strength, smooth acceleration and balance.

  Wingers, ages 13–17: 4 weeks for £50Wingers, ages 13–17: 6 weeks for £80

• Balanced in every direction

  Full Back

  Single-leg control, landing foundations and multidirectional movement.

  Full Back, ages 13–17: 4 weeks for £50Full Back, ages 13–17: 6 weeks for £80

• A qualified adult must supervise youth training.
• Adult programmes use full gym equipment, so coaching and equipment inductions are needed.
• Choose one plan, not several position programmes.
• These programmes cover gym and fitness only.